Training recap week #36

Wednesday, September 9, 2009

Training recap week #36

Short training week. I was pre-occupied by deliverables and working around the house. I did manage to get in 2 quality runs during the week though. Wednesday I ran 6 miles at Tempo pace and Friday I ran the mountain.

It was labour day weekend, which means I had labour to do around the house...My long run was on Monday instead (counted in next weeks totals).

Only one week before the Montreal marathon. woohoo. My strategy is to do my Q1 training during this race which is 15 miles race pace. I will sandwich this in between 5.5 mi 10 and 1 warmup and cool downs to cover the entire distance and not tax my body too much so that I can continue with my program afterward.

Total weekly mileage : 20 km

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Welcome to my-Sana

Hi there and welcome to my new blog nicknamed SANA. I chose this name because it means "sound" or "healthy" in latin. Why SANA? I wanted a place to share my thoughts and experiences on my journey to achieving a balanced SANA in my life - a healthy body, mind, and spirit. Although I have been healthy my entire life, my journey consciously began in 2003 when I was uncomfortable with my weight and started exercising more regularly - with a purpose. In the summer of 2005, I decided I would complete a marathon before my fourtieth birthday and this is where my training became focussed on running. Today, I have completed several marathons, and even ran Boston in 2009. I have lost more than 40 pounds and have reached my target weight. I feel good and have never been in better physical shape in my entire life. My goal is to beat my PR. So that is the BODY part - What about the MIND? My journey is also one of education and awareness. I am learning how to train properly to achieve performance and avoid injury. I am learning about nutrition and the effects of foods on my training. I am also learning about the causes I support in my running. Lately, I have also began to share this knowledge through my newsletters and within my network. And for the SPIRIT, I am running for a reason. I support causes when I run. I feel a social responsibility to improve this world we live in. My fundraising motivates me to keep training and to reach new levels, I have a sense of accomplishment knowing that the funds I have raised are improving peoples lives. So that's it. My blog will surely evolve over time as my SANA journey progresses; as I set new goals, reach new heights, hit some plateaus and forks in the road. My SANA is a journey - not a destination. I hope you enjoy sharing this journey with me and I look forward to hearing stories about your own SANA journey. Keep on running, Patch

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SANA

Wednesday, September 9, 2009