I was searching on YouTube for a video to better understand what Chi running was all about and came across Kevin Gianni's video spot from the Renegade Health Show. I enjoyed this video because it easily explained visually some of the concepts that I had read about. I will be trying out this form on my next run so I'll post on how that turned out. I also think there is a way to combine Chi running with the Pose technique, so I will be experimenting with that too. In the meantime, check out Kevin's video and website. I think I will see what other gems I can uncover there as well.
Keep on running ;-)
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