Tuesday, October 20, 2009
Learning to run
I have been spending a fair bit of time scouring the net for references and resources on how to learn to run properly. There are many philosophies on training structure and how to work up to and improve race performance or run faster, but surprisingly, I have found very little on actually "learning how to run" properly. Running form is fundamental to efficiency and injury prevention. This is why I have posted the videos on Chi running and the Pose technique. Which now brings me to wonder how somebody who is just wanting to take up running goes about it. The worst thing they could do is slap on a pair of shoes, head out the door and pound out a couple of miles. Don't get me wrong, they could probably do it, although chances are they will suffer, if not immediately, eventually. They will likely feel the impact on their muscles and joints in short order. If either of these likely outcomes happen, the would be runner will most probably figure running is not for them and that will be the end of it. Or, they may keep at it for a while, and develop some sort of injury and eventually give up running because it is too hard on their body. How many times have we heard people say running is bad for the knees? Did you know there is no real hard proof of this claim, but there is evidence to suggest the opposite is true...There are also studies that confirm that most knee problems are a result of injuries related to running (such as overuse) and not the act of running itself. This further supports my position that new runners need to be informed on how to run properly from the get-go in order to ensure that they don't injure themselves and also so that they could really benefit from all that long-term good running has to offer; freedom, fitness, health, longevity, release, meditation, sense of accomplishment, weight control, and on and on the list goes. So having said that, I have found one e-book by Valik Rudd that starts new runners out from the right place, the beginning. Learning the basics and then progressing. If you would like to learn more, check it out here.. And I also found this video that breaks proper form down from head to toe in an easy to understand way. Enjoy!