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20 LB KettleWorx Kettleball
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healthy mind, body and spirit through sport by balancing awareness, exercise, and social responsibility
I am a runner
20 LB KettleWorx Kettleball
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Distance totals
Welcome to my-Sana
Hi there and welcome to my new blog nicknamed SANA. I chose this name because it means "sound" or "healthy" in latin. Why SANA? I wanted a place to share my thoughts and experiences on my journey to achieving a balanced SANA in my life - a healthy body, mind, and spirit. Although I have been healthy my entire life, my journey consciously began in 2003 when I was uncomfortable with my weight and started exercising more regularly - with a purpose. In the summer of 2005, I decided I would complete a marathon before my fourtieth birthday and this is where my training became focussed on running. Today, I have completed several marathons, and even ran Boston in 2009. I have lost more than 40 pounds and have reached my target weight. I feel good and have never been in better physical shape in my entire life. My goal is to beat my PR. So that is the BODY part - What about the MIND? My journey is also one of education and awareness. I am learning how to train properly to achieve performance and avoid injury. I am learning about nutrition and the effects of foods on my training. I am also learning about the causes I support in my running. Lately, I have also began to share this knowledge through my newsletters and within my network. And for the SPIRIT, I am running for a reason. I support causes when I run. I feel a social responsibility to improve this world we live in. My fundraising motivates me to keep training and to reach new levels, I have a sense of accomplishment knowing that the funds I have raised are improving peoples lives. So that's it. My blog will surely evolve over time as my SANA journey progresses; as I set new goals, reach new heights, hit some plateaus and forks in the road. My SANA is a journey - not a destination. I hope you enjoy sharing this journey with me and I look forward to hearing stories about your own SANA journey. Keep on running, Patch
My Marathon Times
- Sep. 12 Casablanca 5:04
- May 11 Ottawa 4:06
- Nov. 10 Hamilton 3:46
- Sep. 10 Toronto Scotiabank 3:43 (raised $1,825 LLS)
- Sep. 10 Montreal 4:03
- Nov. 09 New York City 3:37
- Sep. 09 Montreal 4:16 (raised $950 LLS)
- May 09 Vancouver 3:44 (raised $5,341 LLS)
- Apr. 09 Boston 5:07
- Sep. 08 Montreal 3:48
- Jun. 08 San Diego 4:29 (raised $4,285 LLS)
- May 08 Ottawa 3:20 (PR/BQ)
- Jan. 08 Disneyworld 3:40 (PR) (raised $6,200 LLS)
- May 07 Ottawa 3:51 (PR)
- Sep. 06 Montreal 4:42 (first marathon)
Why do you run?
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About this blog's monetization
This site is my personal site. It doesn't accept advertising or other forms of compensation other than commissions for affiliate link referrals resulting in sales. Such compensation does not influence the information in this site. I always give my honest opinions, findings, beliefs, or experiences.
"Ads by Google" or Amazon on this site are not selected by me, so if you see a Google or Amazon ad about the same product or service, mentioned in my blog, it is by coincidence.
This site takes time and effort to deliver original content, free, to you. Supporting my advertisers is a WIN-WIN-WIN for you, me, and them. Thank-you very much for your encouragement.
"Ads by Google" or Amazon on this site are not selected by me, so if you see a Google or Amazon ad about the same product or service, mentioned in my blog, it is by coincidence.
This site takes time and effort to deliver original content, free, to you. Supporting my advertisers is a WIN-WIN-WIN for you, me, and them. Thank-you very much for your encouragement.
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