Mon 26 Jan - TI 8x800m. I felt good running these today. Total 11km.
Tue 27 Jan - Easy 5km run today. I put the incline to 1% since I was running on a treadmill. I read in Jack Daniels book that this makes treadmill running a little harder to simulate wind resistance running outside. There was a little difference, but not really noticeable. Afterward I did some stretching and core exercises.