Wednesday, September 9, 2009

Training recap week #36

Short training week. I was pre-occupied by deliverables and working around the house. I did manage to get in 2 quality runs during the week though. Wednesday I ran 6 miles at Tempo pace and Friday I ran the mountain.

It was labour day weekend, which means I had labour to do around the house...My long run was on Monday instead (counted in next weeks totals).

Only one week before the Montreal marathon. woohoo. My strategy is to do my Q1 training during this race which is 15 miles race pace. I will sandwich this in between 5.5 mi 10 and 1 warmup and cool downs to cover the entire distance and not tax my body too much so that I can continue with my program afterward.

Total weekly mileage : 20 km

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