Mon 23 Mar - no run today. I had my first of a series of sports massages instead. Marie-Eve worked her magic on my shoulder and calves. Felt like a million bucks afterward.
Tue 24 Mar - was supposed to do a Q1 training today but I had to drop off and pick up the girls so I worked through lunch instead. Probably a good thing, my throat is sore. I have been taking echinecea for the last couple of days and I think this is the worst it's been since Sunday evening. I stretched while watching TV tonight.
Wed 25 Mar - Nose is still runny but throat isn't sore anymore. I did my 6x800 Intervals today and I felt stronger than ever. Total 8 km. My heart rate didn't even go past zone 4. I am sure I could have gone faster and did more interval but I have to trust the training plan (according to Jack Daniels) so that I can train another day. I am definitely seeing progress though and during my training today I had visions of beating my PR. That's always a good thing! Afterward I did some core exercises and chin ups and headed back to the office.